Facial Yoga and Acupressure Facelift
with Cindy Brewer Megson and Lainie Cribb
Saturday, March 20th at 10:30 am
Cost: $15
As Coco Chanel famously said, “Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.” A good facial exercise program is the only way to firm up drooping foreheads, eyes, mouths, chins, cheeks and necks. Facial yoga is a holistic method to repair wrinkles, reshape, and redefine your face.
Acupressure face exercises and massage techniques firm and tone your face and neck, enhance local flood flow, relax you and relieve common problems like headache, insomnia, nervous tension, sore eyes, sinus problems and nasal congestion.
Please email or call to register for this workshop.
Cindy Workshop
It’s time to sign up for our Spring Renewal again! This is a great way to kick start your practice to another level and to feel strong and healthy and ready for warmer weather. All you need to do is tell us you are interested and pay $65 for unlimited classes the entire month of March. We’ll have a chart for you to keep up with your classes up at the studio and if you attend 20 classes during March, you will receive unlimited classes completely FREE the entire month of April. Sign up in class, email or call us!
Cindy Classes
Buy a 10 Class Pass and receive a 5 Class Pass FREE!
Cindy Classes
The Monday night 7:00 pm class will now be a Deep Stretch Yoga Class with Cindy. We will take our time to breathe deeply and find our deepest expression of each posture in this class. The use of props will help you find calmness and stillness in your body and your mind. A great break for a busy day.
Cindy Classes
Saturday, March 27th
10:30 am
Cost: $10
If you’ve ever struggled with props in a Pilates class, this is a great workshop for you. Stacey will go over exercises and techniques using circles, therabands, and rollers. You will need to bring a pair of light weights to learn some variations on traditional Pilates exercises with these, too. Also, a great workshop for teachers looking to add props to their mat classes.
Please call or email to register.
Cindy Workshop
We have lots of new headbands at the studio in tapestry, earth tones and basic colors. These bands stay in place so well for yoga and Pilates and any other physical activity. Plus, they look great! The price has been reduced to $8 each or 2 for $15. Come check them out.
Cindy Boutique
Congratulations to Cecilia Doman, who won our March raffle for free classes. She gets to take unlimited classes for free the entire month of March! Remember to put your name in the raffle bowl each time you come to class for your chance to win in April.
Cindy News
We are having an after Christmas sale! All screen printed t-shirts and tank tops are now 50% off. Come by an pick up yours today.
Cindy Workshop
We are expanding our retail at APY to include custom yoga-inspired clothing for children and adults. Each piece is unique and one of a kind. We have sets, with tops and pants, and separates, as well. Check them out when you come to class or just drop in during business hours.
Cindy Boutique
While classes are going on, both doors to the studio will be locked. The doors will be unlocked 15 minutes before class, so don’t go anywhere if you get there early!
Cindy Classes, News
