Saturday, Feb. 13
10:30 am
Cost: $10
Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions. There are seven major chakras and the aura is often referred to as the eighth chakra. This workshop will help you learn more about Chakras, and participate in meditation, chanting and asanas to open and balance each individual chakra.
Cindy Workshop
Thai for Two
Couples Bodywork
with Jessica Bowles
Sunday Febuary 14th 2-4pm
Thai Yoga Therapy is a unique and powerful system of Yoga Therapy, which combines thai yoga massage techniques, acu-pressure, asanas, gentle twisting, energy work and meditation. This powerful bodywork stimulates and balances the flow of healing energy within the body, opening areas which are blocked bringing the person deeper into balance and harmony for health, happiness and wellness of being.
Thai Yoga Therapy is an amazing meditative and powerfully energizing, as well as relaxing experience, for both giver and receiver.
Cost: $50 per couple
Please call or email to register.
***Jessica Bowles received her Basic and Advanced Thai Yoga Therapy ***
certifications with Saul David Raye at the Ritman Healing Arts School in Ojai, CA. www.thaiyogatherapy.com
Cindy Classes, Workshop, Yoga
Taska is offering a Valentines Special this month. Buy one massage, and receive a second massage for half price. Two massages for only $75. Call to schedule an appointment at 828-243-2958.
Massage Services
Cindy Uncategorized
Congratulations to Amanda Horton who won our very first raffle for free classes. She gets to take unlimited classes for free the entire month of February. Remember to put your name in the raffle bowl each time you come to class for your chance to win in March.
Cindy News
Saturday, Feb. 27
10:30 am
Cost: $10
Deep Stretch is a great counter to a more vigorous yoga practice. This will be a slower class that focuses on opening up the hips, hamstrings, quadriceps, upper and lower back and shoulders.
Please call or email to register for this workshop.
Cindy Workshop, Yoga
Save $10 Off a 5 Class Pass.
Cindy Classes
We are happy to announce that we will now be offering a Gentle Yoga on Thursdays at 7:15 pm with one of our newest staff members, Meghan Tartamella. Gentle Yoga combines gentle movements with breath. This class is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.
Cindy Classes, Yoga
We are having an after Christmas sale! All screen printed t-shirts and tank tops are now 50% off. Come by an pick up yours today.
Cindy Uncategorized
New for 2010
We will have a drawing every month for one person to receive free unlimited classes for the following month. You can put your name in the drawing each time you come to class. But you’ve got to play to win!
Cindy Uncategorized
New Class: Tuesday 7:15 pm Kettlebell / Yoga Fusion with Taska
Wednesday 9:15 am will now be Kettlebell / Yoga Fusion with Taska
New Class: Thursday 7:15 pm Gentle Yoga with Meghan
New Class: Friday 12:15 pm Deep Stretch with Cindy
*Saturdays we will no longer have Hip Hop Yoga, but we will be offering various workshops after Hot Yoga at 10:30 am. We will keep you posted on the workshops so you can sign up if you are interested.
Please let us know if you have any questions about the schedule!
Cindy Uncategorized
