Albemarle Pilates and Yoga

First Class is FREE!

Class Prices

All Class Passes are valid for one year from purchase.

1 Class Pass $10
5 Class Pass $45
10 Class Pass $85
Monthly Membership $70 per month plus $100 joining fee

Couples’ Monthly Membership $100 per month plus $100 joining fee

**The Monthly Memberships are only recommended for those who will make it to class at least 3-4 times a week.  The $100 joining fee is for the memberships only, not 1, 5 or 10 Class Passes.

Kids’ Yoga  $25 per month

* Discount for Seniors, Teachers, Students and Public Servants

5 Class Pass $35

Private and Semi-Private Prices

We offer private and semi-private Pilates and yoga sessions by appointment.  Private sessions can be tailored to the individual’s fitness needs by utilizing our Pilates Reformers and other apparatus as well as small yoga and Pilates props.

1 Hour Private $45
5 Session Package $200 ($40 each)
10 Session Package $350 ($35 each)
1/2 Hour Private $25
1 Hour Semi-Private $30 per person
5 Session Package $125 per person ($25 each)

* All Passes expire one year from purchase.

Class Despscriptions

Deep Stretch Yoga – We will take our time to breathe deeply and find our deepest expression of each posture in this class.  The use of props will help you find calmness and stillness in your body and your mind.

Fundamental Yoga – A set class that focuses on warm ups, lunges, twists, warriors, balance and core work. This class helps to enhance your practice with attention to proper alignment and breath.

Gentle Pilates – This class is great for beginners or someone recovering from an injury. We take the fundamentals of Joseph Pilates’ exercises and modify them to fit all fitness levels.

Gentle Yoga – This combines gentle movements with breath.  Perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

Hot Yoga – The class will be heated from 85-100 degrees to help loosen the body more quickly and release toxins. This class is a little more challenging than our regular Yoga classes.  Please bring water and a towel and we recommend drinking plenty of water before coming to class.

Kids Yoga – Ages 5-11. Children will experience a non-competitive way to stretch their imaginations through movement, games and breathing exercises.

Meditation Class – Meditation helps to reduce stress and anxiety and helps us learn to relax. There are many links to the health benefits of meditation, as well. It also opens your mind up for more creativity and spontaneity and helps increase your concentration. You don’t need any prior experience to attend this class.

Pilates for All Levels – This class utilizes the exercises created by Joseph Pilates to develop core strength, flexibility and body awareness.  The instructor gives modifications and variations for all levels.

Power Pilates – A much faster paced class of the traditional Pilates exercises.  We will offer modifications, but we’ll also give you suggestions to take the exercises to a more advanced level.

Slow Flow Yoga – This class connects the traditional yoga postures together in a slow sequence. It helps to open the body in a slower, but very effective way.

Yin Yoga – Yin Yoga will help your body find openings in the body through stillness.  You will get very deep in the postures by holding them for an extended amount of time while supported by props and guided by hands-on adjustments and massage.  This is a restorative practice.

Yoga / Pilates Fusion – A blend of the best of both techniques. The class will focus on the importance of core stability and strength as well as the importance of flexibility.